You can make a decision to start a spiritual path of self discipline in a single moment, and this decision will change your life when you make it. That is because the first step in the right direction is always exactly one step away. You can, in this very moment, decide to transform yourself. You can transform yourself into a powerful person who acts from a center of self discipline. This process can be completed in 30 days, and you can decide to start right this second. Yes, right now. You can start a 30 day Yang power diet of self discipline, and when you emerge from this 30 days, you will be a powerful person who acts in concert with divine guidance and is free from addictions, from sloth, lust, gluttony, envy, wrath, greed, and pride. You must simply learn to preserve your personal power and tune in to your divine guidance. This article will show you how.
As I write about the development of benevolent Yang energy, it becomes more and more clear to me that these lessons apply to women as well as to men. All of us have Yin and Yang energy, and we can all benefit from understanding the Yang side of that equation. Our Yang energy is that which gives us the ability to execute in the world. It is the power to take what we want when we see it. It’s the ability to make the next move, to close the deal, to shoot the arrow. Women need this aspect as well as Men, and both need to exercise control over this personal power.
Usually it is Men who suffer from excesses of their Yang nature. You see this in cases of “male fragility”. You also see it in men who are controlled by addictions and obsessions, men who anger easily, men who react to their emotional responses, and in men who make a mess out of their lives. Men who resort to violence and men who feel a compulsive need to dominate in every situation suffer from male fragility. This can happen in women too, particularly those who are overcompensating as a result of old wounds they suffered. There are many women who have to have their way, and who always want to speak first. Excesses of Yang cause suffering in both genders, and we can all benefit from self discipline.
In our culture, we resist the notion of discipline. We think of it as minor punishment we received for failing to follow the orders of our teachers or parents or whatever outside forces have used punishment and reward to control our behaviors. We think of discipline as something which limits our freedom, and we often hide our true nature to avoid negative external consequences, and this causes our shadows to develop and fester. But this is not what discipline really means.
Those who suffer from a lack of discipline waste their energy all the time. They spew out unnecessary words, eat and drink to excess, obsess about new opportunities to ejaculate, and enter into conflicts every time they come across another strong man. Many indigenous traditions that I have learned from talk about the spiritual diet, and how this diet concentrates and preserves spiritual energy. This “dieta” as they call it, is much more than simply limiting food intake. It involves discipline in each of the chakra centers.
If you want to develop your true power in this world, these chakra disciplines will help you concentrate and preserve your individual power. The dieta works by restoring your personal integrity. Without personal integrity, you can have no power, because your power will leak out where your integrity is broken. Your integrity can be seen as energy flowing through your seven chakras. So as we go through each Chakra, we will talk both about breaks in integrity, and how a dieta can fix this.
The dieta is a regimen of prayer, meditation, and self restraint that takes place over a specified period. For this initial dieta, a period of 30 days is recommended. An important part of this dieta is devoting at least 30 minutes at the beginning of each day to prayer and meditation. It is best to wake up 30 minutes earlier than you are accustomed to waking so that you can do your prayer and meditation before your routine would otherwise start. It is also a good idea to reflect on your day before you go to bed each evening.
First Chakra – Belonging, Tribe, Connection to Gaia and Yin Side
The first Chakra is so often overlooked as a major power center for all of us. This is because it is the root, and as such, it does not move very much, or make a lot of noise. The Root Chakra is where we connect to the earth, to our tribe and to our sense of belonging. Those with a strong root chakra transmit a feeling of presence, stability, calm, and unflappability. People who have a break in their root chakra can never settle down. The fly from place to place, but never seem at home in any of the places they travel. They are the people who might show up, and might be charming, but who can never be counted on. They are the ones who always rise quickly in popularity, but then disappear just when you depend on them. They often suffer from a deep wound of “not belonging” and of self rejection. People broken at the first chakra give their power away through sloth.
The dieta for the first chakra is to stay put for a while. As you go for your 30 days, stay put where you are for your dieta. Identify the communities that you participate in, and stay with them for 30 days. Do you have a community at work, in a church, in a sport, it a book club, in your family, through your heritage, or in a recovery program? Make a list of the community you care about, and give some energy to your community. Resist temptations for the 30 days to run after the next great thing. Decline invitations to new things. This 30 days is about centering yourself where you are.
In your daily meditation, sit on the floor or the ground on a comfortable cushion. Imagine a root growing down out of your first chakra deep into the earth below you. Imagine you are firmly rooted in your position. Imagine a tree, like a palm, with a deep tap root, that can blow and bend in the strongest wind, and never be moved from its place. This is you. You are here. You are ok. You are enough. You are an essential part of your community. You do not need to run. You can stay in your place. These are all thoughts you can repeat in your mind and then let them sink in your body. Embrace these thoughts and feel the difference in your way of being as you receive and accept their strong vibration of belonging.
The discipline for the First Chakra is to resist the temptation to run. When our fight or flight adrenal response activates, flight is a very weak Yang response. If we run every time we have a conflict or a difficulty, we can never have power. The key to the first chakra is to breath and remain in your place when anxiety arises inside you. Men and women can both benefit from this discipline.
After your 30 days of staying put and meditation daily about establishing your root, you will find yourself to be much more stable and self assured. You will feel anxiety arise in your body, but instead of running, you will remain firm and face it. This energy that comes in the anxiety is released when you run. But if you stay put, you can harness and retain this energy in your field.
Second Chakra – Sexual Discipline
Not a lot of people like to hear about sexual discipline. They think it is prudish, but in fact it is quite the opposite. Most men are encouraged to spend their lives pursuing ever more exciting opportunities to ejaculate. How many men do you know who have ruined their lives by letting this urge control their behavior? It’s a very curious subject in American culture. Almost any Indigenous Diet for men includes a prohibition of sex.
But it is not the enjoyment of sexual relationships that depletes our power, rather it is the undisciplined pursuit of ejaculation itself. Think about this for a minute, even if it’s uncomfortable. What power could you retain if you exercised self restraint in this area? Look at all the trouble you would avoid if you no longer allowed yourself to be controlled by this urge. People who are broken at the second chakra give their power away through lust, and this lust can cause a man to throw away everything of value in his life for the pursuit of a few sticky seconds of pleasure.
Many athletes and performers know that they perform better if they refrain from sex before an event or competition. This is because, as any doctor of Chinese medicine can tell you, when a man ejaculates, he releases a tremendous amount of his Chi energy. So for your 30 day diet, try going 30 days without ejaculating. You can still have sex, but stop short.
Can you see how this discipline will improve your life? If you have trouble sticking with a relationship, or if you are addicted to pornography, or if you regularly deplete you own Chi, and this practice of retaining your Chi will bring you incredible discipline. How many men have broken integrity over their sexuality? Either they do their deeds in the dark, hoping nobody will find out, and then they create a huge shadow that festers inside them, or they galavant about society with a different woman on their arm every night, and they can never be happy. All of their money and energy flows away from them because they have no control over their sexuality.
This is one place where women truly are superior to men. Women can have sex as much as they like, because they do not deplete their energy when they do so. If a man is in relationship with a powerfully sexual woman, you can please her a lot more completely and a lot more frequently if you learn to retain your Chi. This is especially important for men as we grow older. Very young men quickly replenish their Chi after ejaculation, but as we get older it takes longer to replenish. You can find your own ideal frequency through experimentation. This is opposite everything we are taught.
Third Chakra – Diet, Exercise, Action in the World
The Third Chakra is where most of our notions of dieting land. In our culture, we think of a diet as a food restriction, most often a calorie restriction. The history of food diets in America is a laughable failure. We have all been given so much advice about diets that we have lost all of our common sense. It has gotten to the point that people are told that they have no agency over their own diet, and that if a person is obese, there is nothing they can do about it. We should never judge our brothers and sisters, but at the same time, we should never encourage them to give away their power by joining the belief that we do not have the power to control ourselves. People who are broken at the third Chakra give their power away through gluttony..
So here is the diet for 30 days. No cigarettes or any form of nicotine. No Alcohol. No Caffeine. No opioids, Nothing sweetened with artificial sweeteners, nothing with even a gram of sugar added. No processed foods like wheat or bread or anything with flour. No sodas diet or otherwise. No french fries. No fruit juices. We are talking about a full on whole foods diet. When you go to the grocery store, make sure everything you buy is simply what it is. No ingredients. Like Kale is just Kale. Beef is just Beef. Apples are just apples. If you buy peanut butter, make sure that peanuts and salt are the only ingredients. Avoid any preservatives. If you go 30 days sticking to this, then you can question whether you want to bring some of these addictions, particularly alcohol and cigarettes, back into your life.
The third Chakra is where you bring your will into material reality through action. This is the principal Chakra where Yang power is expressed in the world. By exercising discipline over our own consumption, then we can preserve our power to strike at what we really want. If we limit our consumption of garbage foods, for example, then we can take highly nutritious food instead. If we chase every opportunity that appears to us without discernment, then our power is spread all over with projects we never finish, and we accomplish nothing.
To develop power in the third Chakra we must exercise the discipline of self restraint. People who have a break at this level often have good ideas that they clearly express, and that they believe in their hearts. They just never get anything done at the material level. They talk all night about the way the world should be, and then they never do anything about it the next day. By exercising restraint here, you can dedicate your energy to making things happen that you really value the most.
Fourth Charka – Dieta for the Heart
How much do you read about how men need to get in touch with their feelings? We read about this all the time don’t we? But really, the dieta for the heart is more about not getting carried away by our emotions. Men who do not have self discipline in the emotional body, often reject all of their own feelings and try to act only from reason. They deny that they have feelings at all. But this never works, because they end up with feelings anyway, which are usually the negative and destructive emotions of anger, fear, jealosy, and especially envy. People who are broken in the heart give their power away through Envy.
The dieta for the heart is one of acceptance. We all look into the world and see what others have, and this produces envy. This is the tendency which causes weak men to see all other men as competitors. Men like this do not see strong brothers as valuable teammates. Instead they see all of their brothers as competitors. Healthy men and masculine energies that are aware of, but not overcome by, the emotional signals of the heart are happy when they are joined by another masculine force that is stronger, faster, smarter, or whatever, because they see their connections as teammates not competitors.
The Dieta of the heart is exercised mostly in constant awareness of the energy flowing through your heart center. As you go about your 30 days, let yourself be aware of the feelings that pass through your heart, but do not get carried away by them. If you feel anger and immediately rush into action, you are wasting your Chi. Instead allow your emotions to inform you about your world. You might see something, or hear something, and this might create an emotional response. But instead of reacting to it, sit with the energy and preserve it. A man who can experience his emotions and not deny them, while at the same time not being overcome by them, is truly on the path to being a spiritual warrior. Stillness and breath are so important here.
People who are broken at this chakra can have good ideas and they may express them well, but they don’t have any emotional connection to them. They live in a cold analytical world with the detritus of emotional outbursts surrounding them. People who can only want what others have already are dominated by Envy and broken in the heart.
Fifth Chakra – Dieta for the voice
Speak little and listen a lot. This is powerful advice given by almost every spiritual master I have ever listened to. If we open our mouth and talk too much, then we are spilling our power everywhere. I had a law school professor who did not like it when students would highlight portions of their exam papers. He said, ‘why are you writing things that are not important? If you highlight sections of your answers, I will assume that the rest is not important, and I will only read the highlighted portions” People who are broken at the fifth chakra often give their power away through wrath.
The voice is how men of power make their will manifest in the world. It is through the power of the voice that a single man can influence a thousand of his brothers. But if he wastes this power, then everyone will turn their ears off. The most common waste of power from the fifth chakra comes when we speak in anger. Our tongue become the whip that lashes the people we love. We say what we regret. We speak in polarities and exaggerate our grievances. We cry wolf, complain too much, and eat more words than we wish.
A thirty day dieta of the throat chakra will involve at least a couple hours of silence every day. Maybe you can set aside an hour each day, and this can include your time of meditation, where you do not speak a word. For the rest of your day, practice discipline in your speech. Before just opening your mouth at the first impulse and letting words and power spew out of your mouth, just take a moment to think and bring your consciousness into play. Each word is an energy you are putting out. To what effect?
People who are broken at this chakra often talk a lot about what they neither think nor feel. They are the liars who think they can get what they want or avoid negative consequences by saying things they neither believe nor feel. You know who these people are because they are easy to recognize. Do not be one of them.
Sixth Chakra – Third Eye and the Mind
Your concept of the world you live in is a construct of the mind and this construct is displayed in the third eye. I remember when I first heard of the “third eye,” I wondered whether it really existed. Of course it does. The third eye is simply that organ inside you that produces the three dimensional model of reality that you think you inhabit. The senses all collect data that are transmitted to the third eye, and from this data, your world view is constructed. The mind is also where we receive and often identify with our thoughts. Our dominate thought pattern is called our ego, and we often think that this is who we really are. People who are broken at the level of the third eye give away their power through greed, because the mind always finds a justification for taking whatever it wants.
To illustrate the power of the third eye, think of what happens when you dream. When you dream you create an alternative three dimensional reality in your third eye apparatus, only this time, the input is not your senses. The input is instead whatever it is that powers your dreams. The same for visionary experiences. Typically when we have a visionary experience, our eyes are closed and we have a waking dream in the third eye where we are shown a vision. This happens very often when people are experiencing plant medicines and receive a vision guided by a divine being.
The dieta for the third eye and the mind is quiet. Simple as that. Almost every meditation technique that we learn about involves the quieting of the mind. We are all so enthralled by our own thoughts and we believe them so easily because we think they are our own. A lot of the time, we have such a direct channel from our thoughts to our mouths, that whatever notion crosses our mind, we spew into the world as fact through our mouths. Thus the dieta of the throat and the mind are very similar. If you shut your mouth the thoughts will continue to bounce around in your mind. They will create and generate emotions and urges which activate your other chakras. The power of your mind flows everywhere, and it is in self discipline of the mind that we can gain control over the rest of our chakras. This is why we call self restraint “will power”
The mind is our friend when we use it appropriately, but we are seldom taught to control our own minds. Instead we ask our minds to control us. This is very common in our society because we have all been cut off from our divine guidance system that comes from the Seventh Chakra. The mind, however, is merely a good puzzle solver and also acts like a radio receiver. Thoughts are received in our mind and processed through our personalities.
The mind is very good at figuring out how to get what it wants, but it is not good at all at figuring out what it should want. Our minds are subjected to constant attacks by forces that seek to control and manipulate us by implanting desires in our thoughts. The mind has no value system except that which it is given from external messages. Just think how often you see something advertised that you never thought about before, and as soon as you see it, you think you’d be happier if you had it, and then the mind goes about trying to get it for you. The undisciplined mind is constantly in pursuit of happiness in the world of the ten thousand things. A man who follows the undisciplined mind gives all his power away by chasing after worthless things.
The dieta of the mind will bring you quiet and tranquility. There are two essential parts to the mental dieta. The first is to limit the input streams into your mind. Learn to be a guardian at the gate of what comes into your mind. It is recommended that you turn off all of your social media for this 30 day period. You can go 30 days without the constant mental stimulation of social media. It is also recommended that you limit your news intake. Limit the inputs of negative people, of bad news, of complaints and negativity. For 30 days focus on keeping guard at the entry points to your mind.
The second aspect for the dieta for the mind comes in our meditation. As we develop our mental discipline we learn to quiet our thoughts and observe inside of us where our thoughts are coming from. It is our dominant thought patterns that create our external reality, and so to change our life, we must first learn to dominate the mind. From this practice we learn to release extraneous thoughts without manifesting them through our words or actions. By exercising discipline in our thoughts we learn who we really are. Your daily meditation is key to developing this power.
Seventh Chakra – Divine Connection
The Seventh Chakra at the crown of our heads is where we receive our divine guidance. Most of us have lost our divine connections in this materialist world. Instead of cherishing our connection to God and creation, we wonder if they even exist. People who have lost their divine connection may appear to be very intelligent and effective in the world, but their happiness is hollow, and they never have any satisfaction from what they achieve in the world. The Divine Connection is where we find our sense of value and purpose in the world, and when we act in accord with our higher purpose, we feel happy and fulfilled in our lives.
Ants teach a very good lesson about divine connection. In observing leaf cutter ants in Brazil, it’s amazing to see how each ant acts individually, and is also perfectly connected to its higher purpose. What good would an ant be if it were working on it’s own agenda? Not much good at all. We cherish in our society our sense of individuality, and so we are often loath to surrender our ego to the divine will. This is an aspect of pride, and this is why people give away the power of their divine connection through pride.
If you can humble yourself and learn to discern the divine purpose of your life, and then you allow this to guide you, then it is your divine purpose that will inform your thoughts, and these thoughts will translate into the words, feelings and actions that you take. This divine guidance will thus flow from your seventh chakra all the way to your root chakra, and this makes kind of a loop that you might already see. For when you do your meditation on your root chakra, you can see that it is the energy of your divine purpose flowing uninterrupted all through your chakras down to your root and then this returns back to your diving purpose.
People who are broken at the divine connection have to find their purpose in the world of ten thousand things. They want what they see in the hands of others. They let their thoughts dominate their desires, and they accept influence from all kinds of sources. If you have no connection to divine power, then you are like an ant who is walking about on his own purpose. You can have no power at all when you are thus alone.
Every day for this thirty days you must pray and meditate and silence the mind. Let your higher self inform your thoughts. Feel the divine guidance resonating inside you, and learn to recognize it. You will be rewarded with a system of values that will direct your actions and words. You will learn to assuage your feelings through acceptance and trust. You will learn self discipline for all your chakras through your divine connection.
The Power is All Yours Already – All you have to do is Begin
If you start this dieta right now, in 30 days your life will be completely different. You will no longer be addicted to any substances, you will already be improving your physical health through your improved nutrition. You will already have quieted your mind and your heart, you will have restored your connection to your community and your divine nature. You will have softened your voice. You will see other strong masculine forces as powerful allies in your own mission, and you will not longer waste your energy chasing things through greed and lust. In 30 days you can be a completely different person. You just have to take the first step, and then keep going.
Good luck and Peace.